7/5/2023 0 Comments Fit bits for seniors![]() ![]() Sleep supports productivity, fights weight gain and boosts the immune system. Sleep also plays an integral role in physical health, and older adults commonly experience changes in the quality and duration of their sleep. Fitbit offers an ever-expanding library of workouts for older adults, as well as step-by-step programs that aim to help you eat well and move more. One of the most important healthy habits on everyone’s list is getting enough activity. They can learn how behaviors such as diet, activity and sleep, and other factors, including stress and medication adherence, could be affecting blood glucose levels.įitbit helps a person quickly know if they’re outside their personal blood glucose target range by watching trends over time, and they can set reminders to regularly log levels. For example, Fitbit’s blood glucose feature can help people manage their blood glucose levels by logging them regularly in the app. Using Fitbit’s features can help people make better nutrition choices and incorporate healthy exercise into their daily lives. But making behavior changes at any age can have a dramatic impact on a person’s overall health. If a person has had less than ideal habits, it might feel intimidating to make lifestyle changes. Key indicators of health risk behaviors include lack of activity, eating fewer than five fruits and vegetables per day, obesity, and smoking. According to the CDC, 80 percent of older adults have one chronic condition, and 50 percent have two. Part of aging for all of us is learning how to manage health risks. Set up only takes a few minutes in the Fitbit app. With Irregular Heart Rhythm Notifications, a person has the information they need to have more informed conversations with their doctor about heart health. Fitbit allows a person to monitor irregular heart rhythms and set up notifications to be alerted of any variation. A user can take a heart rhythm assessment from their Fitbit device and set up the ECG feature in the Fitbit app to get their results.įitbit devices can analyze a person’s heart rhythm while still or sleeping and look for potential signs of AFib. Both AFib and age each raise a person’s risk of a stroke, which means that if an older adult has AFib, the chances of stroke are much higher.įitbit’s electrocardiogram (ECG) feature measures the heart’s electrical activity and records those electrical signals to look for signs of AFib. The American Heart Association estimates that at least 2.7 million Americans are living with AFib.ĪFib can affect people of any age, but older adults are more likely to have other conditions that raise the risk of AFib, such as high blood pressure, coronary artery disease, heart failure, and more. This is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications. One common heart ailment is atrial fibrillation, also called AFib or AF. Detecting early signs of AFibĪ good indicator of a person’s health is the heart. So how exactly can something as small as a Fitbit device help make such large–and impactful–changes in a person’s daily health habits? Let’s take a closer look at four important ways that Fitbit Care provides support and insights for older adults in their health journey. Three Ways Fitbit Care Can Help Older Adults Form Healthy Habits Be sure to check your plan benefits to see if you qualify for a free or subsidized Fitbit device. Plus, many Medicare Advantage plans include covered fitness benefits providing free or subsidized Fitbit devices to their members, while others offer benefits that include dollars to spend on over-the-counter (OTC) products, which increasingly includes Fitbit devices in the catalog. With Fitbit devices, older adults have all the tools they need to get more active, understand their nutrition needs, stay on top of their medical conditions, improve their sleep, and even connect with others socially. People of any age can learn to create new, healthy habits and still reap the benefits of living healthier, more active lives.ĭeveloping healthy habits begins by making daily changes – in all the right places. Healthy habits don’t always start when a person is young. ![]()
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